Hatha Yoga is the most widespread form of yoga in the West. Its aim is the ideal balance between body & soul and vitality & serenity. The practice of Hatha yoga aspires to harmonize asanas (physical positions), pranayama (breathing techniques) and meditation to bring inner peace and balance.
Yoga Kurse und Pilates in Rhein Main Taunus:
Yoga-Studio studioY, Theresenstr. 11, 61462 Königstein