Pregnancy yoga in Königstein
Prenatal yoga for beginners and advances students
Yoga is the perfect companion for every stage of your pregnancy.
Asanas are chosen specifically for pregnant women.
The new course series (8 x 60 minutes) starts on Monday, 24th of October at 18 hrs. Course fees are 120 Euro.
Yoga during pregnancy is simply good for you
Yoga strengthens your back, improves flexibility, releases any tension and you learn to breathe properly, so you can prepare for a natural childbirth. Let yoga bring inner peace and serenity to you and your unborn child.
Yoga can assist you during pregnancy and beyond
Yoga will assist women to condition their bodies before and after giving birth. Particularly the pelvic floor, spine, legs and blood vessels are prone to changes during pregnancy. The exercises practised in our prenatal yoga courses in Königstein are geared specifically towards gently preparing, stretching and strengthening these areas.
Yoga for pregnant beginners
You can still start yoga during pregnancy, even if you have no previous experience. The support it brings to the pregnant body and often stressed-out soul are beneficial and can be felt within a short period of time.
However if you have the opportunity, start as soon as possible to experience the full benefits.